Weigh In record (no journal entry) for 01 May 2020
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221.6 lb
Lost so far: 85.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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626 kcal
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Fat: 28.68g | Prot: 70.07g | Carb: 20.42g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Singles White American Cheese Slices, Broccoli, Cherry Tomatoes, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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