Weigh In record (no journal entry) for 01 May 2020
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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668 kcal
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Fat: 20.50g | Prot: 56.01g | Carb: 65.01g.
Breakfast: Food Club Large Egg, Kroger Fat Free Cottage Cheese. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sunkist Navel Orange, A.1. Steak Sauces And Marinades A1 Steak Sauce, Safeway White Whole Mushrooms. more...
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losing 4.2 lb a week
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