Weigh In record (no journal entry) for 11 October 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2455 kcal
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Fat: 93.26g | Prot: 79.23g | Carb: 311.86g.
Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Jalapeno, Nectarines, Ham Sandwich with Spread. Dinner: Polish Sausage, Broccoli Raab, Dirty rice (Zatarain's). Snacks/Other: 7UP, Vodka, Coffee with Milk and Sugar, Sugarfree Spearmint Gum, Pears, Bananas, Oats & Chocolate High Fiber Chewy Bar. more...
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2678 kcal
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Activities & Exercise:
Housework - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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