gerauds's Journal, 11 October 2010

up 3 lbs. I'll have to do some reviewing to see why. there may be no reason at all. Fluctuation happens, and i'm still doing well. very well! let's see how next week goes.

263.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 79.63g | Prot: 82.10g | Carb: 125.73g.   Breakfast: Bacon, Fried Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Provolone Cheese, Mayonnaise, Roast Beef (Lean Only Eaten), Baguette. Dinner: Beef Franks, Long Potato Rolls. more...

2940 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...