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No change in my weight. I must honestly say this is probably due to the fact that I don't exercise anymore. I have completely stopped my exercise routines. Time just does not permit. What I am not doing is more walking during the day. I no longer drive to get my shakes, instead I walk. I also stand more. I have also stopped slouching in my chair while at the office I now sit on my "Gaiam Balance Ball" religiously No More Chairs. I must say doing this has transformed my core. I now have a lovely set of abs forming out, plus I have eliminated all belly fat. All that remains is lean muscle. So until I kick in the hardcore exercise routine again I guess I will be stuck at 127lbs unless I drop my caloric intake further which I won't be doing, as I don't want to be losing muscle. Being 5feet 7inches, 127lbs is perfect body weight I may just decide to maintain it afterall.
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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997 kcal
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Fat: 25.03g | Prot: 79.94g | Carb: 117.54g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix, juicy juice, guava. Dinner: guava, brown sugar, 100% green tea, flame grilled chicken wing, flame grilled chicken breast, soup. more...
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steady weight
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