Weigh In record (no journal entry) for 01 May 2020
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1894 kcal
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Fat: 96.66g | Prot: 95.15g | Carb: 151.02g.
Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Bauernbrot, K-Classic Truthahnbrust, Aldi Prosciutto Cotto. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: (Frank) Kartoffelpüree, Rahmsauce, Frikadelle, Eismann Rahmgemüse "Royal". more...
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losing 3.7 lb a week
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