Weigh In record (no journal entry) for 01 May 2020
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250.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1239 kcal
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Fat: 56.88g | Prot: 95.69g | Carb: 90.65g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Sunset Sweet Bell Peppers, Clementines , Great Value Hard Boiled Eggs, Quest Salted Caramel Protein Shake. Dinner: Parmesan Cheese (Grated), Heavy Cream, Green Peas (Frozen) , Boar's Head Pancetta, Cooked Spaghetti Squash. Snacks/Other: Organic Valley FUEL High Protein Shake. more...
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losing 6.8 lb a week
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