Weigh In record (no journal entry) for 11 October 2010
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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818 kcal
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Fat: 31.62g | Prot: 43.64g | Carb: 107.88g.
Breakfast: 2% Fat Milk, Butter (Salted), Cheese Bread, Lifewater Yumberry Pomegranate. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. more...
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losing 6.0 lb a week
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