Weigh In record (no journal entry) for 10 May 2013
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142.2 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2013:
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1528 kcal
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Fat: 46.62g | Prot: 81.35g | Carb: 124.02g.
Breakfast: Bizcocho, Té (Infusión). Lunch: Crema de Champiñones (Enlatada, Condensada), Limonada, Patatas Fritas, Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo. Dinner: Rollito de Cerdo Primavera, Vino de Mesa. Snacks/Other: Pan de Plátano (con Margarina), Capuchino, Té (Infusión). more...
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1774 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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