Weigh In record (no journal entry) for 01 May 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1534 kcal
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Fat: 55.72g | Prot: 58.31g | Carb: 215.27g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Zatarain's Spanish Rice, Lima Beans, Mushrooms. Dinner: Butter, Zatarain's Spanish Rice, Lima Beans, Mushrooms. Snacks/Other: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Bananas, Watermelon, Centrum Chewables Multivitamin/Multimineral Supplement, Private Selection Raspberry Sorbet, Lindt Lindor Truffle Balls. more...
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2026 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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