Weigh In record (no journal entry) for 10 May 2013
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1364 kcal
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Fat: 111.27g | Prot: 65.73g | Carb: 30.65g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Land O'Lakes Sliced American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jello Whipped Cream, Macadamia Nuts. more...
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losing 0.2 lb a week
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