Rachel116's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
230.4 lb Lost so far: 24.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1364 kcal Fat: 111.27g | Prot: 65.73g | Carb: 30.65g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Jello Whipped Cream. more...
on diet Atkins   losing 0.2 lb a week



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