shell1327's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1701 kcal Fat: 76.94g | Prot: 76.78g | Carb: 146.93g.   Breakfast: Half & Half, Advantage Milk Chocolate Delight Shake. Lunch: Fruit Parfait - Strawberry, Simply Jif Creamy Peanut Butter, Sesame Bagel. Dinner: Parmesan Cheese (Grated), Chocolate Sandwich Cookies (with Creme Filling), Chocolate Sandwich Cookies (with Creme Filling), Chocolate Cake (with Chocolate Frosting), Solid White Albacore Tuna in Water, Slivered Almonds, 2% Mexican Blend Fancy Shredded Cheese, Extra Virgin Olive Oil, Romaine Lettuce. more...

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