ChE99's Journal, 11 October 2010

136.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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669 kcal

Fat: 25.48g | Prot: 28.43g | Carb: 83.03g.   Breakfast: Coffee with Cream. Dinner: Green Peppers, Cafe Steamers Chicken Pesto Classico, half and halh, Instant Coffee (made from Powdered). Snacks/Other: Pretzel Rods. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...