Weigh In record (no journal entry) for 01 May 2020
|
145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1477 kcal
|
Fat: 60.12g | Prot: 62.38g | Carb: 68.58g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Sliced Cheese 2%. Dinner: Publix Green Bell Pepper, Onions , Tender Bison Ground Bison, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Bud Light Seltzer. more...
|
|
2022 kcal
|
Activities & Exercise:
Weights - 41 minutes, Elliptical - 10 minutes, Sleeping - 5 hours and 41 minutes, Resting - 13 hours and 28 minutes, Desk Work - 4 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|