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體脂35.0
骨骼肌24.9
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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704 kcal
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Fat: 34.54g | Prot: 48.81g | Carb: 52.73g.
Lunch: Gut & Günstig Toastkäse, Kemper Hähnchenbrust Mediterran, Aldi Bio Eier, Salatkönig Salat. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, McDonald's Honig, 草莓, Ja! Weizenmehl, Leibniz Kakaokeks, Weihenstephan Milch 3,5% Fett, Aldi Bio Eier, Milfina Schlagsahne, Südzucker Zucker. more...
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losing 4.6 lb a week
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