Barleytwist's Journal, 10 May 2013

273.0 lb Lost so far: 4.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 130.53g | Prot: 118.48g | Carb: 226.00g.   Lunch: Pancake Syrup, Buttermilk Pancakes, Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Jam Preserves, Natural Peanut Butter, 100% Whole Wheat Bread, Butter (Salted) , Egg, Coffee (Brewed From Grounds) . Dinner: Black Olives, Sliced Ham (Regular, Approx. 11% Fat), Mortadella, Swiss Cheese, French Baguette , Butter (Salted) , Chunky Bean with Ham Soup (Canned) . Snacks/Other: Whiskey. more...

3992 kcal

Activities & Exercise: Shopping - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...