Weigh In record (no journal entry) for 10 May 2013
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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1712 kcal
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Fat: 127.44g | Prot: 113.54g | Carb: 18.36g.
Breakfast: Tatua Creme Fraiche (NZ), Kiwi Shoulder Bacon, Fried Egg, Butter (Salted). Lunch: Brie Cheese, Pita Pit Chicken Crave Salad Lge (NZ). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tuna in Water (Canned), Butter (Salted), Fried Egg, Swiss Chard. Snacks/Other: Verkerks Danish Salami (NZ), mainland Edam Cheese (NZ). more...
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losing 0.7 lb a week
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