Weigh In record (no journal entry) for 01 May 2020
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2307 kcal
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Fat: 133.43g | Prot: 148.83g | Carb: 125.12g.
Breakfast: Jumbo Diepvries Aardbeien, Aldi Griekse Yoghurt, Body & Fit Pure Chiazaad, Spinazie, All Seasons Bessenmengeling, Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, Jumbo Amandeldrink Naturel. Lunch: Délifin Kippenvleesbrood, Bruine Boterham. Dinner: Spek (Gekruid, Gebakken), Hamburger, Tomaten, Rode Paprika, Kippenbout, Kipsaté, Barbecueworst. Snacks/Other: Chocoladetaart (met Chocolade Glazuur). more...
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gaining 0.4 lb a week
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