Weigh In record (no journal entry) for 01 May 2020
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118.2 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1111 kcal
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Fat: 30.43g | Prot: 26.41g | Carb: 183.33g.
Breakfast: Caffè, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Latte di Riso. Lunch: Citres Cipolline, Zenzero, Farchioni Olio Extra Vergine di Oliva, Pomodorini, Wasa Integrale, Esselunga Bio Riso Integrale. Dinner: Succo di Limone, Coop Vellutata di Zucca, Mandorle, Pomodorini Secchi, Insalata Mista Verde, Wasa Integrale. Snacks/Other: Carote, Zucchero, Vigorsol Air Action, Fragole. more...
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1882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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