Weigh In record (no journal entry) for 01 May 2020
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1465 kcal
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Fat: 20.13g | Prot: 70.45g | Carb: 274.44g.
Lunch: White Bread , Potato Salad, Grilled Fish. Dinner: Watermelon . Snacks/Other: Coffee with Sugar, Banana Juice. more...
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gaining 0.1 lb a week
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