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130by2011
Journal
10 Oct 10
130by2011's Journal, 10 October 2010
130by2011's Profile
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Weigh In record (no journal entry) for 10 October 2010
169.5 lb
Lost so far:
33.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
1193 kcal
Fat: 31.20g | Prot: 48.62g | Carb: 159.17g.
Breakfast:
french toast.
Lunch:
cabbage soup.
Dinner:
pale ale, manicotti.
Snacks/Other:
mocha starbucks, smoothie banana.
more...
2103 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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