Weigh In record (no journal entry) for 10 May 2013
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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2276 kcal
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Fat: 84.22g | Prot: 212.04g | Carb: 172.29g.
Breakfast: Archer Farms Maine Wild Blueberries, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Fish Oil, Egg White, Egg. Lunch: Sweet Potato, America's Choice Extra Virgin Olive Oil, Kirkland Signature Fish Oil Omega 3, Private Selection Frozen Broccoli, Farm Rich Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Walleye Pollock (Fish), Broccoli, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Sweet Potato, Fit & Active Unsalted Almonds, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Kirkland Signature Fish Oil Omega 3, Bananas, Asparagus, Hill Country Fare Boneless Skinless Chicken Breast, Coconut Oil. more...
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losing 0.9 lb a week
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