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🤗
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139.6 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1749 kcal
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Fat: 60.37g | Prot: 54.33g | Carb: 168.19g.
Breakfast: Rosinen, Tomaten, Eiersalat, Mischkornbrot. Lunch: Sekt, Käsekuchen. Dinner: Hähnchenbrustfilet, Casa Romantica Dessert nach Schwarzwälder Art, Rosewein, Knorr Zitronensosse , Spargel, Spaghetti. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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ostbeker's weight history
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