Weigh In record (no journal entry) for 10 May 2013
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1600 kcal
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Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.
Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Honey Smoked Shaved Turkey Breast, Whole Wheat White Bread. Dinner: Pollo Mexicano Potato. Snacks/Other: Raisins, Original Apple Sauce. more...
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losing 21.0 lb a week
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