Weigh In record (no journal entry) for 01 May 2020
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1071 kcal
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Fat: 40.26g | Prot: 35.84g | Carb: 138.36g.
Breakfast: Munkkirinkilät, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Oivariini Normaalisuolainen, Meriläisen Leipomo Ruispala. Lunch: McDonald's Sweet Chili Crispy Chicken McWrap. Snacks/Other: LU Belvita Breakfast Crunchy Choc Chips. more...
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losing 10.8 lb a week
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