Weigh In record (no journal entry) for 01 May 2020
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116.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1231 kcal
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Fat: 37.09g | Prot: 88.40g | Carb: 117.46g.
Breakfast: Cerezas, Prozis Crema de Cacahuete, Plátano, Café, Mercadona Jamon Serrano, Pan de Harina de Avena, Café, Aceite de Oliva Extra Virgen. Lunch: Mercadona Estofado de Pavo, Patatas Cocidas. Dinner: Cruzcampo Cerveza, Hacendado Hamburguesa de Pavo y Espinacas. Snacks/Other: Yamamoto Proteínas, Nueces, Café. more...
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gaining 1.1 lb a week
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