Weigh In record (no journal entry) for 10 May 2013
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
1413 kcal
|
Fat: 66.38g | Prot: 59.09g | Carb: 167.46g.
Breakfast: Original English Muffins, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Dinner: Cucumber (Peeled) , Snap Peas, Broccoli Flower Clusters , Cherry Tomatoes, Sweet Red Peppers , Baby Spinach, Pomegranate Vinaigrette, Garden Veggie Patties (67g), Smart & Delicious Soft Wraps Tomato Basil, Roasted Pine Nut Hummus, Avocado, Fat Free Swiss Cheese Singles, Red Tomatoes , Sweet Onions , Olive Oil, Green Leaf Lettuce , Baby Spinach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|