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12th day of my diet. I ate 1300 calories every day. No exercise other than work and a hike last weekend. Only 9.6 pounds to go. Hopefully it only takes 5 more weeks if I lose 2 pounds per week. Mid June I should be at my goal weight.
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129.6 lb
Lost so far: 7.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1331 kcal
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Fat: 42.03g | Prot: 44.88g | Carb: 189.40g.
Breakfast: Cheddar Slices, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Chicken Bacon, Fried Egg without Fat, English Muffin. Lunch: Touch of Honey Cooked Ham, Sandwich Savers Yum Yum, Cheddar Slices, Diet Coca-Cola (Can), White Bread. Dinner: BBQ Crispy Minis, Vegetable Soup, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar). Snacks/Other: Dutch Chocolate Frozen Yogurt, Buttery Popcorn, Potato Skins Snack Chips. more...
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1741 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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