Weigh In record (no journal entry) for 10 May 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1679 kcal
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Fat: 67.94g | Prot: 59.51g | Carb: 192.31g.
Breakfast: large coffee/tea, Quick Oats (3-5 Min). Lunch: Part Skim Mozzarella Cheese, Tomato Ketchup, large coffee/tea, Egg, Salsa. Dinner: Premium Asian Salad with Crispy Chicken, Tab Diet Cola Soda, Fries (Medium). Snacks/Other: Chex Mix Dark Chocolate. more...
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2726 kcal
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Activities & Exercise:
Driving - 39 minutes, Housework - 2 hours, Resting - 14 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 8.8 lb a week
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