Weigh In record (no journal entry) for 01 May 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1726 kcal
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Fat: 67.25g | Prot: 52.28g | Carb: 226.56g.
Breakfast: Délipain Mini Brioches, Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Thee met Suiker, Banaan, Colruyt Everyday Roomyoghurt, Nutella Choco, Pistolet. Dinner: Boni Kersenconfituur, Kaas, Verse Ham, Paschka Choco en Verse Kaas, Pistolet. Snacks/Other: Panda Saucisses Cocktail, Babybel Mini Babybel. more...
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losing 3.1 lb a week
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