Weigh In record (no journal entry) for 09 May 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1680 kcal
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Fat: 70.06g | Prot: 67.59g | Carb: 222.66g.
Breakfast: Onion Bagel, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Sweet Red Peppers , Cherry Tomatoes, Broccoli Flower Clusters , Snap Peas, Light Raspberry & Walnut Dressing, Cucumber (Peeled) , Baby Spinach, Mediterranean Chickpea Burger, Green Leaf Lettuce , Olive Oil, Sweet Onions , Red Tomatoes , Fat Free Swiss Cheese Singles, Avocado, Roasted Pine Nut Hummus, Baby Spinach, Smart & Delicious Soft Wraps Tomato Basil. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 14.0 lb a week
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