Weigh In record (no journal entry) for 01 May 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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924 kcal
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Fat: 54.46g | Prot: 50.26g | Carb: 60.02g.
Dinner: Milkten Rulo Kaymak Rulo Kaymak, Hindi But Pişmiş, Elma, Maydanoz, Kiraz Domates, Sivri Yeşil Biber Sivri Biber Turkomp , Yeşil Biber, Salatalık (Kabuklu), Göbek Marul. Snacks/Other: OTS Organik Tereyağı Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...
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losing 0.4 lb a week
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