Weigh In record (no journal entry) for 01 May 2020
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191.8 lb
Lost so far: 41.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1358 kcal
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Fat: 49.10g | Prot: 61.98g | Carb: 138.02g.
Lunch: Rote Paprika, Brokkoli, Purland Grobe Bratwurst. Dinner: Whisky, Whisky, Ei, Salakis Feta Light, Cocktailtomaten. Snacks/Other: Kinder Milchschnitte, Kinder Milchschnitte, Erdinger Alkoholfrei Grapefruit. more...
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losing 4.1 lb a week
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