Weigh In record (no journal entry) for 10 May 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2439 kcal
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Fat: 58.11g | Prot: 64.42g | Carb: 324.22g.
Breakfast: Caffe Latte (Venti). Lunch: Vietnamese Banh Mi, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Coco-Cola Classic (12 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Green Papaya Salad, Pad Thai (Regular). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 19.6 lb a week
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