Weigh In record (no journal entry) for 10 May 2013
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1456 kcal
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Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.
Breakfast: French Roll, Instant Oatmeal, 2% Fat Milk. Lunch: 12" Medium Cheese Pan Pizza, Caesar Salad with Romaine, Diet Pepsi (Bottle). Snacks/Other: Butter Whipped (Salted), French Roll, Caffe Misto (Tall), Green Tea, Classic Roast Instant Coffee, Cream Substitute (Light Powdered). more...
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1961 kcal
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Activities & Exercise:
Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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