tlgrossman's Journal, 10 May 2013

208.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 32.68g | Prot: 15.92g | Carb: 81.41g.   Breakfast: Vanilla Wafer Cookie, Au Bon Pain Cherry Danish. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Chocolate Puddings (Fat Free), EVOS Cheddar Cheese Slice, Beef Salami, Pepsi Diet Pepsi (Can). more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...