Weigh In record (no journal entry) for 10 May 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1578 kcal
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Fat: 23.15g | Prot: 74.70g | Carb: 132.90g.
Breakfast: Subway Subway Club on Flatbread, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Publix Shredded Sharp Cheddar Cheese, Harvestland Chicken Breast Tenderloins. Snacks/Other: Yellow Tail Merlot, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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steady weight
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inifares's weight history
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