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어제 짬뽕파티 & 운동 X
간헐적단식 17시간
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107.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1615 kcal
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Fat: 52.43g | Prot: 53.71g | Carb: 224.96g.
Breakfast: 꿀, 해맑음푸드 투데이너트한줌(요거트), 요플레 플레인. Lunch: 탕수육, 잡채밥, 짜장면. Dinner: 바닐라 아이스 크림, 뚜레쥬르 마늘빵, 떡, 이디야 카페라떼. Snacks/Other: 동아오츠카 나랑드사이다. more...
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gaining 7.7 lb a week
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