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Jamesrobertwallace
Journal
10 Oct 10
Jamesrobertwallace's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
1551 kcal
Fat: 35.28g | Prot: 164.64g | Carb: 142.15g.
Breakfast:
Lowfat Pineapple Greek Yogurt, 100% Liquid Egg Whites.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Organic Mixed Vegetables, Chicken Breast.
Snacks/Other:
Clif Bar - Chocolate Brownie, Light Chocolate Milk Shake, Builder's Bar - Peanut Butter.
more...
2385 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hockey - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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