Weigh In record (no journal entry) for 10 May 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2013:
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1492 kcal
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Fat: 41.12g | Prot: 110.45g | Carb: 88.46g.
Breakfast: Egg, Cream (Half & Half). Lunch: Fresh & Easy Stir-Fry Chicken, Skinless Chicken Breast. Dinner: Provolone Cheese, Fiber One Hearty Wheat Multigrain English Muffin, Chicken Baron Chicken Burger. Snacks/Other: Coors Light Beer (Bottle). more...
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2238 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours. more...
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losing 14.0 lb a week
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