cbhatnag's Journal, 10 October 2010

175.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 55.54g | Prot: 61.23g | Carb: 219.22g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, blueberries, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Hummus Bi Tahini, celery, ranch, brocolli, Organic Spring Mix. Dinner: Sunflower Restaurant: Avocado & Lemon Pie, Sunflower Restaurant: Savory Sun-Dried Tomato-Mushroom Herb Penne . Snacks/Other: lemon for water. more...

3289 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 5 hours, Sleeping - 9 hours and 30 minutes, Trail Walking - 1 hour and 31 minutes, Sitting - 2 hours and 59 minutes. more...