Weigh In record (no journal entry) for 10 May 2013
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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315 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 34.50g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Pistachio Muffins. more...
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gaining 1.0 lb a week
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