Weigh In record (no journal entry) for 10 May 2013
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2216 kcal
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Fat: 62.11g | Prot: 68.68g | Carb: 356.29g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Pecan Nuts, Olive Oil, Real Foods Corn Thins, Red Potatoes (Flesh and Skin), Honey, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Butternut Squash Soup. Snacks/Other: Trader Joe's Cranberry Trail Mix. more...
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2333 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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