Weigh In record (no journal entry) for 09 May 2013
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329.8 lb
Lost so far: 16.8 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1673 kcal
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Fat: 49.74g | Prot: 50.49g | Carb: 273.01g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Millville Krispy Treats Rice Squares, Bananas. Dinner: Kraft Miracle Whip Light Dressing, Frick's Supertrim Bone-In Ham, Kraft American Cheese Slice, Sour Dough Bread, Rold Gold Pretzel Sticks, Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Sierra Mist Diet Sierra Mist (Can). more...
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4602 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 19.6 lb a week
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