Weigh In record (no journal entry) for 30 April 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1559 kcal
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Fat: 40.06g | Prot: 103.53g | Carb: 193.67g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Egg White. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Chocolate Chip Cookie, 14" Pepperoni Pizza, White Bread, 14" Pepperoni Pizza, Milk (1% Lowfat with Added Vitamin A), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples. more...
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gaining 7.0 lb a week
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