mercury14's Journal, 10 May 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 29.53g | Prot: 71.41g | Carb: 272.62g.   Breakfast: Cheerios, Milk (Nonfat), Blueberries, Orange Juice. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Shrimp, Spaghetti. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Bananas. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...