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sniperr74
Journal
10 May 13
sniperr74's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
177.2 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1244 kcal
Fat: 61.45g | Prot: 91.83g | Carb: 88.77g.
Lunch:
Baked! Barbecue Potato Crisps (Package), 12" Italian BMT.
Dinner:
Super Advanced Whey Protein - Chocolate Peanut Butter, Boneless Skinless Chicken Breasts.
Snacks/Other:
Peanuts.
more...
2303 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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