Weigh In record (no journal entry) for 30 April 2020
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250.0 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2180 kcal
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Fat: 77.92g | Prot: 132.72g | Carb: 230.96g.
Breakfast: Friskpresset Appelsinjuice, Bodylab Protein Pulver, Rema 1000 Frosne Jordbær, Arla Minimælk 0,5%. Lunch: Coop Wok med Gyros, Naanbrød. Dinner: Coop Creme Fraiche Dressing, Peberfrugter, Majs, Løg, Spinat, Olivenolie, Coop Pitabrød , Hakket Oksekød (90% Magert / 10% Fedt). Snacks/Other: Popz Popcorn 50% Mindre Fedt. more...
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losing 23.7 lb a week
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