Weigh In record (no journal entry) for 30 April 2020
|
188.9 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
621 kcal
|
Fat: 24.72g | Prot: 38.67g | Carb: 62.56g.
Dinner: Cebollas, Aguacate, Tomates, Huevo, Larsa Queso en Lonchas, Ezequiel Cecina de Vaca, Panrico Panrico 100% Harina Integral . Snacks/Other: Piña. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyferrerbarber's weight history
|