Weigh In record (no journal entry) for 30 April 2020
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1320 kcal
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Fat: 47.92g | Prot: 83.77g | Carb: 136.26g.
Breakfast: San Jorge Paté Sabor Ternera, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Tomate Verde, Frutos Del Maipo Ensalada Primavera, Crema de Tomate (Preparada con Leche), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Sushi Empanizado, Sushi Palta. more...
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losing 2.0 lb a week
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